The basis of good sex is a persistent and stable erection in men and the arousal of the second half. With a violation of erectile function, sex turns into torment, which does not give pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Bad environmental conditions, chronic prostate diseases, excessive alcohol consumption, prolonged use of drugs are the reasons that significantly impair erectile function.
Everyone knows about proper nutrition. But many underestimate it until health problems begin. Bad eating habits, snacking with sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leads to a number of extra pounds, an increase in harmful cholesterol in the blood.
Against the background of malnutrition, the cardiovascular system suffers, on which the quality and stability of the erect state in men depends. Consider which foods increase potency, what to eat and what is recommended to refuse?
Beekeeping products for erection
Royal jelly, dead bee, natural honey are beekeeping products that bring undoubted benefits to the male body. To increase potency, honey should be eaten every day. It is enough to consume a teaspoon before breakfast, you can drink it with plain water or hot tea.
Royal jelly can increase sexual desire, has a positive effect on the functioning of the reproductive system. Promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of the semen. For the treatment of a bad riser, one gram is consumed three times a day. Reception is carried out for a month.
Bee pear has a beneficial effect on male strength. It has tonic and tonic effects, normalizes hormonal balance, improves the functioning of the heart and blood vessels and increases blood flow. To increase potency, consume one teaspoon up to twice a day. Month of the course. For the prevention of problems in bed, 2 courses per year are recommended.
Honey is a unique product, rich in many useful ingredients. You can eat it just like that, or make honey-based medicinal remedies:
- A remedy that helps maintain good potency. Grind 200 g of nuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist for a day. Eat one tablespoon twice a day for a month. Such "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink before meals 20 ml three times a day.
Honey should not be added to hot drinks, as heat treatment destroys all nutrients.
Meat and fish for power
To strengthen potency, meat must be included in the diet. Meat products appear as a source of protein substances, they help regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat are useful. The main thing is that it is not greasy.
To maintain a good erection, it is recommended to avoid cooking such as frying. Meat can be boiled, baked, cooked in a multicooker, air fryer, steamed, and so on.
Meat goes well with herbs and vegetables. The adult menu includes 200g of meat per day. If the work is connected with physical activity or a man practices sports professionally, the amount is increased to 300-350 g. Meat products for erection cannot be replaced by anything.
Among all types of marine fish, the following are the most useful:
- Flounder. Contains a lot of proteins and amino acids, increases libido;
- Mackerel. It has an effect on hormone levels, increases libido and sexual activity.
It is better to choose sea fish, not river fish, as it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
Nutrition for erection implies the inclusion of seafood in the menu. They are considered natural pathogens. To increase male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Thanks to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be eaten raw, but many recommend steaming. This cooking method does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
It can increase the potency of shrimp. Surely the effect is not quick, they are not able to cause a quick erection, but over time the result will be.
Mussels are no less useful. They increase the amount of seminal fluid, compensate for zinc deficiency. They are eaten boiled or baked.
Other seafood useful for humans are shrimp, parsnip and shark meat, crabs, squid.
Other products for male strength
Turnip contains many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with a vegetable: grate turnips, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
Camel Jerky Stomach is a remedy that can cause an almost instant erection. Such a product has many advantages: the effect is felt from a small amount, literally two grams. With the use of rennet, the duration of sexual intercourse increases, the elevation is enhanced. The only downside is that the product is difficult to find and purchase.
Quail eggs are a necessary product in the diet of men. It is best to eat raw eggs for potency. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Products to improve erection:
- Bananas. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. Expands blood vessels, is a prophylactic agent against problems with the genitourinary system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - increases sexual desire.
- Garnet. Strengthens blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They are abundant in zinc, have a positive effect on the reproductive system.
- At your place. Increase the duration of the relationship.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens the immune status, increases fertility, improves semen quality.
- FIG. You can eat several pieces before intercourse.
With poor power at a young age, you need to eat vegetables: celery, parsley, dill, spinach, lettuce, basil.
In addition, men are advised to regularly eat vegetables, the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Assign food products that can reduce potency. They should be eaten less or completely excluded from the diet.
Baked and baked goods are bad for men, because they contain granulated sugar, yeast and other components that negatively affect testosterone levels.
It is also harmful to eat foods that contain a lot of cholesterol: butter, margarine, egg yolks, liver pate, cheeses with a high percentage of fat. Such food leads to an increase in the plasma concentration of harmful cholesterol in the blood, which adversely affects blood circulation and, consequently, the quality of erection.
Foods containing trans fats - burgers, pizza, french fries, and other fast foods - can cause hormonal disturbances.
Men are also prohibited from regularly eating smoked meats. Smoked foods inhibit testosterone production and contain liquid smoke, which adversely affects the function of the testicles.
Alcohol is very harmful, especially beer. Excessive consumption of beer leads to hormonal disorders, as the synthesis of the male hormone is suppressed. Beer contains many phytoestrogens, natural analogues of female sex hormones.
Limit your consumption of the following foods:
- Power;
- Carbonated drinks;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweets;
- Pasta.
The human body can be compared to a car and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high potency and complete work of all organs / systems are due precisely to the products that a man consumes. Therefore, the basis of men's health is a balanced and rational diet.